Biomedical Autism Treatment – Exercise and Autism

Posted on 06 June 2010 by admin

Let me tell you a little bit about exercise and Autism. There has been some recent information that’s come out about exercise and depression. What they are finding is that individuals who are on an exercise program, at least 30 minutes a day, 3 to 5 times per week, have a significant reduction, up to 45%, in their depressive issues. That is quite significant when you think of depression in this country being treated primarily with anti-depressive medication. So this simple aerobic exercise of 30 minutes a day, 3 to 5 times per week can have a significant effect on depression.

One of the things I have seen over the years too is with kids on the spectrum functioning more appropriately, whether it is behavior, attention, focusing, anxiety, etc. when they actually get exercise. It could be going to the park and letting the child run around on the play gym, working out things that way. The child can ride a bike certainly, just being physically active. Swimming for example is a great activity. So I really encourage parents particularly now as the summer months are coming along, the days are getting longer, to get their kids outside in the fresh air and the natural sunlight, and let them run, let them play, let them explore if your child is inclined to do that.

So many kids now are trapped inside, they are either inside stuck to the computer, or stuck to video games, or movies. I know kids certainly a lot of kids are in therapy sessions all day long and they get out of those therapy sessions and they tend to be agitated, or hyper, they are anxious, they have difficulty sleeping. So simple lifestyle changes like that can make a world of difference. Maybe it is going on a walk after dinner at night because it is not all about medication, it is not all about a diet, it is not all about supplementation. Sometimes just pure good physical exertion, physical activity can really set the tone for a better attitude and a better mental state with your child on the spectrum.

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